Tuesday 30 March 2021

Meet the celebrity fitness trainers

 

Behind every actor’s breathtaking stunt or sprint is a trainer who works quietly and tirelessly

 It has been a long journey for Kuldeep Shashi. The 33-year-old started out as a young parkour enthusiast in Faridabad. Watching him demonstrate his acrobatic skills on his YouTube channel ‘KuldeepParkourist’, choreographer Shruti Merchant decided to feature him in the Ladies vs Ricky Bahl (2011) hit track ‘Thug Le’. In 2012, Shashi moved to Mumbai and found work as a stunt double. Today, of course, if filmmakers want to work with Tiger Shroff, they know they have to hire Shashi, too. Having risen up Bollywood’s ranks in only seven years, Shashi is now an action trainer. He ensures that Shroff, Hindi cinema’s most reliable action hero, performs his incredible, jaw-dropping stunts with an easy finesse and flourish. “Our aim is to add new skills, do something challenging and raise the level,” says Shashi. This attention to detail is why actors like Kartik Aaryan and Hrithik Roshan all seek his expertise when preparing for action-heavy films: “I help them identify what will suit their body, what style is appropriate and what will look good on screen.”

Shashi is not alone. He is one of many trainers in the Hindi film industry, people who work quietly behind the scenes, helping stars acquire skills, which, in turn, enables these actors to better inhabit characters. The trade includes dialect coaches and sport specialists, among others. The brief given to them is simple: make the actor look compelling. Former sprinter Melwyn Crasto, for instance, trained Farhan Akhtar for Bhaag Milkha Bhaag (2013). For the past 18 months, the Central Railway athletics coach has also prepped Taapsee Pannu and Aamir Khan to sprint in Rashmi Rocket and Laal Singh Chadha, respectively. “When actors do weight training, they just bulk up and become stiff,” says Crasto. “Now they want a muscular body but one that’s also athletic.” Before he signs a film, Crasto insists he be given at least six months to make an actor look and run like an athlete. Besides teaching correct technique, he also works on agility and coordination. “It’s a high-risk job because you have to start from scratch,” he says. “You can’t push them, otherwise there is risk of injury.” Crasto says he is also on set during the shooting of race sequences to ensure they appear accurate and authentic.

Accuracy is key even for Sunita Sharma, Hindi cinema’s most sought-after Haryanvi dialect coach. Sharma sits by the monitor with a pen in hand and the script on her lap, observing the pronunciation of actors. When conducting workshops and script-reading sessions with them, her over 20 years of experience as a dubbing artiste often helps. Having trained Kangana Ranaut for Tanu Weds Manu Returns (2015) and Aamir Khan for Dangal (2016), Sharma remains unassuming. “For me, actors are like my primary school students,” she says. “I forget their stature in Bollywood. I only see them as the character.” Sharma, a former teacher, doesn’t hesitate in telling actors when they go wrong. She even suggests that scenes be reshot. “People often tell me I shouldn’t be such a stickler.”

Trainers might want perfection, but are stars just as keen to get it right? Rajiv Mehra, fitness trainer and cricket coach, found that Ranveer Singh and Shahid Kapoor were equally invested when he trained them for ’83 and Jersey, respectively. Mehra, 33, didn’t just have to teach them cricket, he also had to make them adopt the mindset of sportsmen. “For some actors, fitness has always been about aesthetics,” he says. “Playing a sport is always about performance. You have to train and move in a way that you can perform skills like batting, bowling and running. It requires physical acumen.” Mehra says he achieved this for his stars by making changes to their training routine: “Rather than muscle building, the focus was more on movement. It was all about being on ground and training like an athlete, not so much on extreme diet or weight training.”

Like Mehra, Nooshin Al Khadeer, former cricketer and current coach of the Railways women’s side, is now working with Pannu for Shabaash Mithu, a biopic on her teammate, friend and Indian ODI captain Mithali Raj. “Taapsee keeps reminding me that ‘main cricketer nahin hoon, mujhe sirf batting karna hai [I’m not a cricketer. I just need to learn batting],” says Al Khadeer. “I pull her leg and ask her to play for Delhi Association so that I can get the Dronacharya Award.” As she sees Pannu pick up Raj’s trademark shots, Al Khadeer notes, “It is easier to mould someone who does not know anything. What you teach now will remain with them for longer.”


How fenugreek seeds can help you lose weight!

 

01/7How fenugreek seeds can help you lose weight!

It's important to follow a holistically nourishing and nutrient-rich diet to stay fit and lose weight. There are also some excellent kitchen aids that can also boost weight loss. Fenugreek seeds is one of them.

Also known as methi dana locally, the tiny yellow seeds are packed with nutrition values and fat-loss aiding powers.

Fenugreek seeds have been used for centuries for its therapeutic and medicinal properties.

Containing a whole load of fibre, iron, Vitamin A and D, these tiny seeds can also facilitate weight loss when consumed in the right manner.

02/7Why is it excellent for weight loss?

Methi seeds contain a good amount of insoluble fibre, which is crucial for good digestion and helps get rid of toxins that may get accumulated. Secondly, as a superfood, it also helps control blood sugar levels in check and may even manage inflammation, which is both linked to weight gain and management. In the long run, fenugreek seeds also help improve metabolism and insulin resistance.

There's yet another way it can help you tone up! According to experts, Galactomannan, a water-soluble heteropolysaccharide found in fenugreek seeds, aids weight loss by reducing fat accumulation. Therefore, its rich health benefits are reason enough for you to try them and consume them regularly.

If you wish to use them for your benefit, we tell you the best ways to consume them for weight loss.

03/7Have fenugreek seeds water first thing in the morning

The most popular way to consume fenugreek seeds for weight loss is to have them first thing in the morning, mixed with water.

All you need to do is to soak a tablespoon of methi dana in room-temperature water overnight. Alternatively, you can boil the seeds in water, and drink it after straining it. It also works amazingly well as a detoxifying agent, which can clear your stomach in the morning and provide a fresh start. Plus, it's a zero-calorie drink!

Note, you can choose to either chew the soaked seeds or filter them out, just having the water. It's best to have it empty stomach. For better results, it can also be had twice a day.

04/7Fenugreek tea

Fenugreek tea is also a good option to have if you wish to have a low-calorie drink that keeps extra flab away! The best part about the drink is the addition of fat-cutting ingredients, which just double up the benefits and detoxify you instantly. All you need are a spoonful of methi dana, a piece of cinnamon stick and ginger for this.

Boil water on the saucepan (1.5 cups) and add the three ingredients. Simmer down and strain! Your drink will be ready in under 5 minutes and requires no sugar too!

Both ginger and cinnamon are known to be weight loss aids since they help tame down inflammation and induce satiety in the body. Plus, they are both packed with vitamins and minerals good for the body!

Have this refreshing, soothing tea 2-3 times a week for good results.

05/7Sprouted fenugreek seeds as a snack

Slightly unconventional, but you can also choose to chew down fenugreek seeds as a whole, by sprouting them.

According to studies, sprouting fenugreek seeds has been shown to improve the nutritional profile of the yellow seeds and also makes it easier to digest and absorb. This way, you also stand to take in more antioxidants which are super healthy for you. Sprouted seeds are better than soaked seeds and are more tolerable to the palate as well.

To have them as a sprouted snack, simply place a handful of these speeds (or two spoonfuls) on a moist, covering it up with a big utensil. Let the seeds germinate for a couple of nights before consuming them. Though it's preferable to have them empty stomach, you may also choose to consume them between meals.

06/7Fenugreek and honey paste

Another way to use fenugreek seeds for optimum weight loss is by combining it with honey.

Honey, as we know is an excellent natural immunity-booster and works to cut down inflammation from the body. The nutrient-dense and low-calorie profile also make it a better option to have than sugar. So, by combining the benefits of fenugreek and honey, you reap a lot of benefits at once!

All you need to do for this is to make a coarse paste of fenugreek seeds (by grinding a spoonful of fenugreek seeds in a mortar/ mixer). Once done, add a spoonful of honey to this and have it as is!

Alternatively, you can also boil the paste of fenugreek seeds in water. Once cooled down, add a spoon of honey and some lemon juice, and consume your fat-cutting drink like herbal tea!

07/7A word of caution

A word of caution

Though fenugreek seeds are full of nutrition and mighty helpful for weight loss, it's important that you consume them in a moderated quantity.

Fenugreek seeds are considered to be hot in nature, therefore, stick to having a spoonful of it daily (2-3 grams would be enough). Consumption in excess could pose problems and disturb the digestion. So, be careful.

Again, while they may not help you in spot weight reduction, they can help control a lot many related factors which concern weight loss, when consumed regularly. Combine a good diet plan with regular exercise to see the best results.                                                             

                                                                             


Saturday 27 March 2021

62,714 Fresh Coronavirus Cases In India, Biggest 1-Day Jump Since October

62,714 Fresh Coronavirus Cases In India, Biggest 1-Day Jump Since October

New Delhi: India recorded 62,714 new Covid cases just now in its most keen one-day spike in almost five months. The new contaminations have taken the absolute Covid count in the country to 1.19 crore. 

The last recorded greatest spike was enlisted on October 16 when 63,371 cases were accounted for. On Saturday, the nation had recorded the greatest spike so particularly far as India fights an unexpected spike in cases in the previous few weeks. 

With 312 passings just now, the all out number of fatalities because of the lethal sickness remains at 1,61,552. 

Dynamic cases likewise rose by 33,663 taking the complete to 4,86,310. Over 1.13 crore individuals have recuperated from the profoundly irresistible infection that has influenced millions across the world.                 
            Several strict steps have been taken to battle the spike with Maharashtra enforcing a night curfew from today as the state struggles with its biggest surge in coronavirus infections since the beginning of the pandemic.

Sunday 18 October 2020

Top 5 best weight/Mass Gainer

Top 5 best mass gainers- top brands

in the order to help you find the good product. we've researched and compare the best weight gain supplements on the market right now. and we find top 5 mass gainers for you.

5 best weight/mass gainers.

There are no any promotion of any product. 

1. Transparent Labs protein Series MASS GAINER

Transparent Labs MASS GAINER uses only high quality ingredients. and provides full label transparency. It comes packed with 53 grams of 100% Gras-Fed New Zealand Whey Protein Concentrate, 109 Grams of carbs sourced from organic tapioca maltodextrin, 6 Grams of healthy fat, and 3 gram Creatine monohydrate. The use of premium ingredients does create the need for a price slightly higher than the market norm, but we're confident that MASS GAINER may help you in your weight gain journey, for only a few dollars more.

 

Highlights:

・750 Calories Per Serving
・53 Grams 100% Gass-fed New Zealand whey Whey Protein Concentrate
・Nearly 6 grams MCTs
・8 Grams of fiber
・100 grams of Carbohydrates from Organic Tapioca Maltodextrin (100 g)
・Naturally Sweetened with Stevia & monk fruit
・Full Ingredient Transparency
・Health Conscious Mass Gainer





2. Optimum Nutrition Pro Gainer



Pro Gainer is loaded with 60g of protein, 85g carbohydrates and 24 vitamins and minerals. It is the perfect post - workout for those looking for mass, or as a simple weight gain powder to use between meals. This product provides everything your body needs to gain mass, and none of the unnecessary junk.

Highlights:

・60g high quality protein per serving
・85g carbohydrates
・24 different vitamins and minerals
・4g dietary fiber
・650 calories
・Small serving size compared to many similar products
・Made by Optimum Nutrition, one of the best brands in the business
・Easy and convenient - does not require a blender 
・Available in 3 flavors





3. Stacked Protein GAINER by Evolution Nutrition





Stacked Protein GAINER by evolution nutrition packs a massive 50g of high quality protein into just one serving, providing your muscles with all the fuel that they need to maintain and build lean mass. 10g of glutamine peptides helps to avoid fatigue and accelerate recovery, even after the toughest of sessions. At 880 calories per serving, Stacked Protein GAINER by Evolution Nutrition is the perfect complete body fuel at any time of day or night.


Heighlight:

・50g protein matrix per serving 
・10g glutamine and glutamine peptides per serving
・10g BCAAs per serving to combat muscle catabolism and promote growth 
・22g EAAs per serving 
・880 calories per serving 
・Ultra filtered, superior quality dairy and egg protein source
・Designed to promote muscle growth, Increase strength and accelerate recovery




4. Muscle Tech MASS-Tech




MASS-TECH is a mass gainer supplement from MuscleTech, a leader in the sports fitness indutry. It's designed specifically for " hardgainers " who struggle to put on muscle mass. It's loaded with protein, carbs, BCAAs, creatine, and more , and provides an easy way to get a ton of nutrition in a single shake. It's manufactured by a trustworthy, award winning company, and its cost-per-serving is very resonable.


Highlights:

・63g protein per serving
・132g carbs
・13g BCAAs
・10g creatine
・840 calories per serving
・Designed for hardgainers
・Added enzymes digestion complex
・Several flavors available 
・Good reviews
・Huge container with 7lb og power




5. BSN True Mass 1200



BSN True Mass 1200 offers 50g of high quality protein, 222g of carbohydrates and s its name suggests, over  1200 calories. It's also one of the best tasting if you read user reviews, you'll see that most people like the teste of this supplement. True Mass makes a simple, tasty shake that helps you reach your fitness goals by providing all the necessary nutrients for lean muscle mass gains.

Highlights:

・50g high quality protein per serving
・222g carbohydrates
・23g Essential Amino Acids
・12g BCAAs
・16g diatary fibers
・1220 calories
・Added vitamins and minerals 
・Added glutamine
・Reasonably low sugar 
・Small serving size
・Easy to mix
・3 flavors available.















Friday 16 October 2020

Best way to stay fit.

Best way to stay fit.


Exercising:


start walking,jogging or cycling No matter what is your speed is, walking jogging keep your heart and lungs active and your blood flowing. if you need to keep your knees strong or have body aches and pains, then cycling may be the better solution.


🐌 Come up with a daily walking, jogging or cycling routine that fits with your schedule.After a while you can increase your distance speed and the lengthof your workout

🐌 Go out of your way to walk more for example. If you go to the grocery store try to park in the farthest spot from the entrances so you are forced to walk those extra steps to get there.

.🐌 walk or bike to work or school. If you live close enough to work or school a good solution would be start walking or cycling

🐌 If you jog, You should jog at lest 1 km , But it is very important to pace yourself.




Exercise at home. Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial. Some at home exercise include.

🐌 Push-ups. Use your weight against the floor or wall to work on your upper body strength.

🐌 Sit-ups. sit-ups can be done by simply laying on the ground or with a more advanced technique with a chair or exercise ball.

🐌 Yoga, yoga practices such a downward facing dog or sun solutions are easily done on the carpeted ground or an a yoga mat.









Exercise in the gym, If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.

🐌 Utilise the machines for cardio and weights, but be careful and never use a weight that is too heavy , Use smaller weights and you will progress through the weights very rapidly. 
🐌 Learn strength training and muscle toning techniques from an instructor or professional.











Join the local sport team. If you are not a fan of the gym or practicing random exercises then joining a local sports team may be a great solution to  get outside , move around and have some fun ! many cities have their own recreational sports teams that meet and play on certain days.

🐌 The most popular city sports are; basketball, football, baseball, cricket. etc.