Best way to stay fit.

Best way to stay fit.

Exercising:

start walking,jogging or cycling No matter what is your speed is, walking jogging keep your heart and lungs active and your blood flowing. if you need to keep your knees strong or have body aches and pains, then cycling may be the better solution.

🐌 Come up with a daily walking, jogging or cycling routine that fits with your schedule.After a while you can increase your distance speed and the lengthof your workout

🐌 Go out of your way to walk more for example. If you go to the grocery store try to park in the farthest spot from the entrances so you are forced to walk those extra steps to get there.

.🐌 walk or bike to work or school. If you live close enough to work or school a good solution would be start walking or cycling

🐌 If you jog, You should jog at lest 1 km , But it is very important to pace yourself.

Exercise at home. Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial. Some at home exercise include.

🐌 Push-ups. Use your weight against the floor or wall to work on your upper body strength.

🐌 Sit-ups. sit-ups can be done by simply laying on the ground or with a more advanced technique with a chair or exercise ball.

🐌 Yoga, yoga practices such a downward facing dog or sun solutions are easily done on the carpeted ground or an a yoga mat.

Exercise in the gym, If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.

🐌 Utilise the machines for cardio and weights, but be careful and never use a weight that is too heavy , Use smaller weights and you will progress through the weights very rapidly. 

🐌 Learn strength training and muscle toning techniques from an instructor or professional.

Join the local sport team. If you are not a fan of the gym or practicing random exercises then joining a local sports team may be a great solution to  get outside , move around and have some fun ! many cities have their own recreational sports teams that meet and play on certain days.

🐌 The most popular city sports are; basketball, football, baseball, cricket. etc.